바오 빌 5x400m/2:30r row
2,000
Meters
9:18.3
Time
2:19.5
Pace
116
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,077 |
| Overall Time | 21:48.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 127 |
September 21, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 34 | |
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 34 | |
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 34 | |
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 34 | |
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 33 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 35 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.