Sign Up

바오 빌 12x400m/2:30r row

4,800

Meters

23:34.3

Time

2:27.3

Pace

271

Calories

Rest Distance223
Rest Time30:00.0
Overall Distance5,023
Overall Time53:34.3
Average Watts109
Calories Per Hour689
Stroke Rate32
Stroke Count756
Drag Factor130

September 23, 2025 00:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.3 4,800 2:27.3 109 689 32
2:02.3 400 2:32.8 98 647 32
1:59.6 400 2:29.5 105 662 32
1:52.1 400 2:20.1 127 738 34
1:53.4 400 2:21.7 123 730 33
1:53.4 400 2:21.7 123 730 33
1:53.1 400 2:21.3 124 732 33
1:54.9 400 2:23.6 118 720 33
2:06.7 400 2:38.3 88 625 30
2:14.4 400 2:48.0 74 589 28
1:55.7 400 2:24.6 116 715 32
1:53.1 400 2:21.3 124 732 33
1:55.4 400 2:24.2 117 686 32
r223

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.