바오 빌 8x400m/2:30r row
3,200
Meters
14:47.8
Time
2:18.7
Pace
188
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 34:47.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 128 |
September 25, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,200 | 2:18.7 | 131 | 762 | 33 | |
| 1:57.4 | 400 | 2:26.7 | 111 | 674 | 32 | |
| 1:51.4 | 400 | 2:19.2 | 130 | 775 | 33 | |
| 1:47.8 | 400 | 2:14.7 | 143 | 801 | 35 | |
| 1:47.9 | 400 | 2:14.8 | 143 | 767 | 35 | |
| 1:53.2 | 400 | 2:21.5 | 124 | 763 | 33 | |
| 1:50.4 | 400 | 2:18.0 | 133 | 782 | 33 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 34 | |
| 1:50.8 | 400 | 2:18.5 | 132 | 779 | 33 | |
| r134 |
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Workout Graph
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