바오 빌 8x400m/2:30r row
3,200
Meters
15:24.2
Time
2:24.4
Pace
193
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 35:24.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 128 |
September 25, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,200 | 2:24.4 | 116 | 700 | 34 | |
| 1:57.1 | 400 | 2:26.3 | 112 | 684 | 34 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 35 | |
| 1:48.6 | 400 | 2:15.7 | 140 | 781 | 35 | |
| 2:51.1 | 400 | 3:33.8 | 36 | 423 | 22 | |
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 36 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 37 | |
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 36 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 37 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.