바오 빌 5x400m/1:30r row
2,000
Meters
8:23.0
Time
2:05.7
Pace
127
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,078 |
| Overall Time | 15:53.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Stroke Count | 316 |
| Drag Factor | 129 |
September 25, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 37 | |
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 39 | |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 38 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 37 | |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 37 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 37 | |
| r78 |
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Workout Graph
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