바오 빌 4x500m/5:00r row
2,000
Meters
8:49.4
Time
2:12.3
Pace
124
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 28:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 36 |
| Stroke Count | 321 |
| Drag Factor | 130 |
September 25, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 36 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 38 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 35 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 36 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 37 | |
| r73 |
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Workout Graph
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