바오 빌 7x300m/1:30r row
2,100
Meters
10:04.6
Time
2:23.9
Pace
124
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,199 |
| Overall Time | 20:34.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 129 |
September 27, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,100 | 2:23.9 | 117 | 703 | 33 | |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 28 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 35 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 35 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 35 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 36 | |
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 30 | |
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 34 | |
| r99 |
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Workout Graph
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