바오 빌 10x400m/2:30r row
4,000
Meters
18:17.4
Time
2:17.1
Pace
236
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 43:17.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 134 |
September 28, 2025 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,000 | 2:17.1 | 136 | 774 | 33 | |
| 1:53.1 | 400 | 2:21.3 | 124 | 732 | 33 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 784 | 34 | |
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 34 | |
| 1:49.3 | 400 | 2:16.6 | 137 | 790 | 35 | |
| 1:47.6 | 400 | 2:14.5 | 144 | 802 | 35 | |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 32 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 798 | 34 | |
| 1:48.9 | 400 | 2:16.1 | 139 | 793 | 33 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 34 | |
| 1:50.1 | 400 | 2:17.6 | 134 | 784 | 34 | |
| r149 |
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Workout Graph
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