바오 빌 10x400m/2:30r row
4,000
Meters
18:13.1
Time
2:16.6
Pace
238
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 43:13.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 620 |
| Drag Factor | 135 |
September 28, 2025 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,000 | 2:16.6 | 137 | 783 | 34 | |
| 1:52.2 | 400 | 2:20.2 | 127 | 737 | 34 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 798 | 34 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 808 | 34 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 843 | 35 | |
| 1:52.8 | 400 | 2:21.0 | 125 | 734 | 33 | |
| 1:47.9 | 400 | 2:14.8 | 143 | 800 | 35 | |
| 1:51.0 | 400 | 2:18.7 | 131 | 778 | 34 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 35 | |
| 1:50.9 | 400 | 2:18.6 | 131 | 779 | 34 | |
| 1:50.6 | 400 | 2:18.2 | 132 | 748 | 33 | |
| r195 |
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Workout Graph
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