바오 빌 10x400m/2:30r row
4,000
Meters
18:29.3
Time
2:18.6
Pace
234
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 43:29.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 134 |
September 29, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 759 | 34 | |
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 35 | |
| 1:49.7 | 400 | 2:17.1 | 136 | 787 | 34 | |
| 1:49.9 | 400 | 2:17.3 | 135 | 753 | 34 | |
| 1:49.7 | 400 | 2:17.1 | 136 | 787 | 35 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 798 | 35 | |
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 35 | |
| 1:51.9 | 400 | 2:19.8 | 128 | 739 | 33 | |
| 1:51.5 | 400 | 2:19.3 | 129 | 774 | 34 | |
| 1:54.5 | 400 | 2:23.1 | 119 | 723 | 32 | |
| 1:53.3 | 400 | 2:21.6 | 123 | 730 | 34 | |
| r161 |
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Workout Graph
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