바오 빌 10x400m/2:00r row
4,000
Meters
17:52.2
Time
2:14.0
Pace
243
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 37:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 135 |
September 29, 2025 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000 | 2:14.0 | 145 | 815 | 34 | |
| 1:54.1 | 400 | 2:22.6 | 121 | 725 | 34 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 804 | 36 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 808 | 35 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 35 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 855 | 35 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 34 | |
| 1:47.7 | 400 | 2:14.6 | 143 | 802 | 33 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 874 | 33 | |
| 1:48.7 | 400 | 2:15.8 | 140 | 794 | 33 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 864 | 35 | |
| r117 |
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Workout Graph
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