바오 빌 14x300m/1:00r row
4,200
Meters
19:46.7
Time
2:21.2
Pace
254
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 33:46.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 134 |
October 02, 2025 00:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 4,200 | 2:21.2 | 124 | 770 | 32 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 806 | 35 | |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 36 | |
| 1:35.4 | 300 | 2:39.0 | 87 | 716 | 29 | |
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 35 | |
| 1:18.9 | 300 | 2:11.5 | 154 | 866 | 35 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 34 | |
| 1:20.4 | 300 | 2:14.0 | 145 | 805 | 35 | |
| 1:19.7 | 300 | 2:12.8 | 149 | 858 | 35 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 757 | 33 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 785 | 33 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 804 | 34 | |
| 1:45.8 | 300 | 2:56.3 | 64 | 612 | 26 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 804 | 34 | |
| 1:38.1 | 300 | 2:43.5 | 80 | 660 | 27 | |
| r188 |
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Workout Graph
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