바오 빌 6x400m/3:00r row
2,400
Meters
11:07.3
Time
2:19.0
Pace
142
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 29:07.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 134 |
October 04, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 2,400 | 2:19.0 | 130 | 748 | 33 | |
| 1:56.2 | 400 | 2:25.2 | 114 | 693 | 34 | |
| 1:56.2 | 400 | 2:25.2 | 114 | 693 | 32 | |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 34 | |
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 34 | |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 35 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 34 | |
| r73 |
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