바오 빌 5x500m/2:00r row
2,500
Meters
11:15.4
Time
2:15.0
Pace
150
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 21:15.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 133 |
October 04, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 2,500 | 2:15.0 | 142 | 799 | 34 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 35 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 36 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 828 | 34 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 34 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 35 | |
| r80 |
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Workout Graph
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