바오 빌 3x1000m/4:00r row
3,000
Meters
14:26.6
Time
2:24.4
Pace
177
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 26:26.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 121 |
October 05, 2025 02:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,000 | 2:24.4 | 116 | 699 | 32 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 34 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 32 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 30 | |
| r21 |
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Workout Graph
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