바오 빌 4x500m/2:00r row
2,000
Meters
9:26.3
Time
2:21.5
Pace
116
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 17:26.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 121 |
October 06, 2025 01:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 32 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 33 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 32 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 34 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 31 | |
| r53 |
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Workout Graph
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