바오 빌 2x500m/2:00r row
1,000
Meters
5:00.6
Time
2:30.3
Pace
57
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 9:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 108 |
October 11, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 33 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 34 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 32 | |
| r22 |
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Workout Graph
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