바오 빌 8x500m/2:00r row
4,000
Meters
19:39.6
Time
2:27.4
Pace
227
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 35:39.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 108 |
October 11, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,000 | 2:27.4 | 109 | 675 | 31 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 34 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 34 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 32 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 31 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 34 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 32 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 29 | |
| r95 |
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Workout Graph
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