바오 빌 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
281
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 109 |
October 11, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 670 | 31 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 35 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 34 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 31 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 34 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 30 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 30 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 639 | 29 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 29 |
| 2:37.3 | 4,500 | 2:37.3 | 90 | 609 | 29 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 684 | 31 |
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Workout Graph
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