바오 빌 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
281
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 109 |
October 11, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 683 | 281 | 31 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 35 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 34 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 699 | 29 | 31 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 751 | 29 | 34 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 673 | 28 | 30 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 678 | 28 | 30 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 660 | 28 | 29 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 634 | 27 | 29 |
| 2:37.3 | 4,500 | 2:37.3 | 90 | 640 | 28 | 29 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 688 | 28 | 31 |
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Workout Graph
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