바오 빌 6x500m/4:00r row
3,000
Meters
14:46.3
Time
2:27.7
Pace
167
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 38:46.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 108 |
October 15, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 3,000 | 2:27.7 | 109 | 673 | 33 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 34 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 35 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 34 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 34 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 35 | |
| r134 |
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