바오 빌 5x500m/4:00r row
2,500
Meters
11:31.1
Time
2:18.2
Pace
145
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 31:31.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 108 |
October 15, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 2,500 | 2:18.2 | 133 | 756 | 34 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 35 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 34 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 34 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 34 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 33 | |
| r46 |
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Workout Graph
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