바오 빌 6x500m/2:30r row
3,000
Meters
15:21.7
Time
2:33.6
Pace
173
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 30:21.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 110 |
October 18, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,000 | 2:33.6 | 97 | 632 | 30 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 33 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 27 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 32 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 34 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 32 | |
| r49 |
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