바오 빌 8x400m/2:00r row
3,200
Meters
14:50.4
Time
2:19.1
Pace
182
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 30:50.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 111 |
October 19, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,200 | 2:19.1 | 130 | 747 | 33 | |
| 1:52.8 | 400 | 2:21.0 | 125 | 729 | 34 | |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 34 | |
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 33 | |
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 33 | |
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 30 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 786 | 34 | |
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 32 | |
| 1:49.5 | 400 | 2:16.8 | 136 | 769 | 35 | |
| r112 |
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Workout Graph
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