바오 빌 7x400m/2:00r row
2,800
Meters
13:34.1
Time
2:25.3
Pace
155
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 27:34.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 111 |
October 19, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 2,800 | 2:25.3 | 114 | 692 | 32 | |
| 2:03.1 | 400 | 2:33.8 | 96 | 630 | 32 | |
| 1:59.2 | 400 | 2:29.0 | 106 | 664 | 32 | |
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 33 | |
| 1:54.3 | 400 | 2:22.8 | 120 | 713 | 32 | |
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 32 | |
| 1:54.6 | 400 | 2:23.2 | 119 | 709 | 32 | |
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 31 | |
| r96 |
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Workout Graph
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