바오 빌 4x400m/2:00r row
1,600
Meters
7:44.6
Time
2:25.1
Pace
89
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 15:44.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 110 |
October 20, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,600 | 2:25.1 | 114 | 693 | 32 | |
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 31 | |
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 32 | |
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 34 | |
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 32 | |
| r90 |
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Workout Graph
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