바오 빌 4x400m/2:00r row
1,600
Meters
7:54.7
Time
2:28.3
Pace
91
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 15:54.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 111 |
October 20, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 1,600 | 2:28.3 | 107 | 668 | 30 | |
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 33 | |
| 2:00.3 | 400 | 2:30.3 | 103 | 654 | 30 | |
| 2:09.1 | 400 | 2:41.3 | 83 | 586 | 28 | |
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 32 | |
| r46 |
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Workout Graph
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