바오 빌 7x400m/2:30r row
2,800
Meters
12:53.9
Time
2:18.1
Pace
169
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,911 |
| Overall Time | 30:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 120 |
October 22, 2025 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 2,800 | 2:18.1 | 133 | 786 | 33 | |
| 1:52.9 | 400 | 2:21.1 | 125 | 733 | 34 | |
| 2:28.4 | 400 | 3:05.5 | 55 | 557 | 25 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 764 | 35 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 830 | 34 | |
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 35 | |
| 1:38.3 | 400 | 2:02.8 | 189 | 952 | 37 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 35 | |
| r111 |
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Workout Graph
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