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바오 빌 5000m row

5,000

Meters

24:33.8

Time

2:27.3

Pace

279

Calories

Average Watts109
Calories Per Hour681
Stroke Rate32
Stroke Count795
Drag Factor120

October 22, 2025 22:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:33.8 5,000 2:27.3 109 681 279 32
0:55.7 200 2:19.2 130 710 11 36
0:58.1 400 2:25.2 114 681 11 34
0:59.0 600 2:27.5 109 671 11 34
0:59.5 800 2:28.7 106 726 12 31
0:59.8 1,000 2:29.5 105 662 11 32
0:59.2 1,200 2:28.0 108 668 11 32
0:59.6 1,400 2:29.0 106 664 11 32
1:00.7 1,600 2:31.7 100 652 11 31
0:59.3 1,800 2:28.2 107 667 11 32
1:01.5 2,000 2:33.7 96 643 11 31
0:59.3 2,200 2:28.2 107 667 11 32
1:01.2 2,400 2:33.0 98 647 11 31
1:00.3 2,600 2:30.7 102 656 11 33
0:58.2 2,800 2:25.5 114 680 11 33
0:58.8 3,000 2:27.0 110 673 11 32
1:00.4 3,200 2:31.0 102 655 11 33
0:59.2 3,400 2:28.0 108 668 11 31
0:58.2 3,600 2:25.5 114 680 11 32
0:58.7 3,800 2:26.7 111 735 12 33
0:58.7 4,000 2:26.7 111 674 11 33
0:54.6 4,200 2:16.5 138 791 12 34
0:59.5 4,400 2:28.7 106 665 11 32
1:00.9 4,600 2:32.2 99 650 11 30
0:55.2 4,800 2:18.0 133 782 12 35
0:58.5 5,000 2:26.2 112 676 11 31

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Workout Graph

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