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바오 빌 5000m row

5,000

Meters

24:33.8

Time

2:27.3

Pace

279

Calories

Average Watts109
Calories Per Hour676
Stroke Rate32
Stroke Count795
Drag Factor120

October 22, 2025 22:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.8 5,000 2:27.3 109 676 32
0:55.7 200 2:19.2 130 746 36
0:58.1 400 2:25.2 114 693 34
0:59.0 600 2:27.5 109 675 34
0:59.5 800 2:28.7 106 665 31
0:59.8 1,000 2:29.5 105 660 32
0:59.2 1,200 2:28.0 108 671 32
0:59.6 1,400 2:29.0 106 664 32
1:00.7 1,600 2:31.7 100 644 31
0:59.3 1,800 2:28.2 107 669 32
1:01.5 2,000 2:33.7 96 631 31
0:59.3 2,200 2:28.2 107 669 32
1:01.2 2,400 2:33.0 98 636 31
1:00.3 2,600 2:30.7 102 651 33
0:58.2 2,800 2:25.5 114 691 33
0:58.8 3,000 2:27.0 110 679 32
1:00.4 3,200 2:31.0 102 649 33
0:59.2 3,400 2:28.0 108 671 31
0:58.2 3,600 2:25.5 114 691 32
0:58.7 3,800 2:26.7 111 681 33
0:58.7 4,000 2:26.7 111 681 33
0:54.6 4,200 2:16.5 138 773 34
0:59.5 4,400 2:28.7 106 665 32
1:00.9 4,600 2:32.2 99 641 30
0:55.2 4,800 2:18.0 133 758 35
0:58.5 5,000 2:26.2 112 685 31

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Workout Graph

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