바오 빌 5x2000m/4:00r row
10,000
Meters
48:24.7
Time
2:25.2
Pace
567
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:08:24.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 1493 |
| Drag Factor | 140 |
October 29, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.7 | 10,000 | 2:25.2 | 114 | 693 | 31 | |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 30 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 31 | |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 32 | |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 31 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 31 | |
| r53 |
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Workout Graph
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