바오 빌 5x500m/2:30r row
2,500
Meters
12:29.7
Time
2:29.9
Pace
140
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,585 |
| Overall Time | 24:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 140 |
November 03, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 2,500 | 2:29.9 | 104 | 657 | 31 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 33 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 33 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 29 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 33 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 31 | |
| r85 |
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Workout Graph
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