바오 빌 4x500m/2:30r row
2,000
Meters
10:53.9
Time
2:43.4
Pace
108
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 20:53.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 141 |
November 17, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 31 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 33 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 32 | |
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 25 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 34 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.