바오 빌 6x400m/2:30r row
2,400
Meters
11:14.3
Time
2:20.4
Pace
138
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 26:14.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 389 |
| Drag Factor | 142 |
November 17, 2025 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,400 | 2:20.4 | 126 | 734 | 34 | |
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 36 | |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 35 | |
| 2:06.1 | 400 | 2:37.6 | 89 | 607 | 30 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 36 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 786 | 35 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 786 | 35 | |
| r100 |
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