바오 빌 7x400m/2:30r row
2,800
Meters
12:43.9
Time
2:16.4
Pace
165
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,887 |
| Overall Time | 30:13.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 143 |
November 18, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 2,800 | 2:16.4 | 138 | 774 | 34 | |
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 34 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 35 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 36 | |
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 34 | |
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 32 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 36 | |
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 35 | |
| r87 |
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Workout Graph
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