바오 빌 5x500m/3:30r row
2,500
Meters
11:40.9
Time
2:20.1
Pace
143
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 29:10.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 143 |
November 19, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,500 | 2:20.1 | 127 | 737 | 33 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 34 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 33 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 33 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 33 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 35 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.