바오 빌 5:12 row
1,093
Meters
5:12.8
Time
2:23.0
Pace
63
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 176 |
| Drag Factor | 144 |
November 19, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.8 | 1,093 | 2:23.0 | 119 | 711 | 34 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 38 |
| 0:50.7 | 100 | 2:06.0 | 175 | 902 | 38 |
| 1:17.8 | 100 | 2:15.5 | 141 | 784 | 38 |
| 1:46.0 | 100 | 2:21.0 | 125 | 729 | 34 |
| 2:15.1 | 100 | 2:25.5 | 114 | 691 | 33 |
| 2:44.4 | 100 | 2:26.5 | 111 | 683 | 35 |
| 3:13.4 | 100 | 2:25.0 | 115 | 695 | 33 |
| 3:42.2 | 100 | 2:24.0 | 117 | 703 | 35 |
| 4:11.4 | 100 | 2:26.0 | 112 | 687 | 33 |
| 4:39.6 | 100 | 2:21.0 | 125 | 729 | 34 |
| 5:09.0 | 93 | 2:38.0 | 89 | 605 | 27 |
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Workout Graph
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