바오 빌 24:14 row
4,801
Meters
24:14.0
Time
2:31.4
Pace
266
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 140 |
December 13, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.0 | 4,801 | 2:31.4 | 101 | 646 | 266 | 32 |
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 22 | 34 |
| 3:53.2 | 400 | 2:25.8 | 113 | 688 | 22 | 33 |
| 5:49.7 | 400 | 2:25.6 | 113 | 690 | 23 | 33 |
| 7:47.4 | 400 | 2:27.1 | 110 | 678 | 22 | 32 |
| 9:44.8 | 400 | 2:26.7 | 111 | 681 | 22 | 32 |
| 11:41.5 | 400 | 2:25.8 | 113 | 688 | 23 | 33 |
| 13:41.4 | 400 | 2:29.8 | 104 | 657 | 22 | 32 |
| 15:40.1 | 400 | 2:28.3 | 107 | 668 | 22 | 33 |
| 17:39.6 | 400 | 2:29.3 | 105 | 661 | 22 | 32 |
| 19:39.9 | 400 | 2:30.3 | 103 | 654 | 22 | 32 |
| 21:38.7 | 400 | 2:28.5 | 107 | 667 | 22 | 32 |
| 23:46.6 | 400 | 2:39.8 | 86 | 594 | 22 | 29 |
| 23:47.4 | 1 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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