바오 빌 15:12 row
3,007
Meters
15:12.8
Time
2:31.7
Pace
166
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 140 |
December 13, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,007 | 2:31.7 | 100 | 654 | 166 | 29 |
| 1:52.1 | 400 | 2:20.1 | 127 | 738 | 23 | 34 |
| 3:50.4 | 400 | 2:27.8 | 108 | 669 | 22 | 32 |
| 5:48.6 | 400 | 2:27.7 | 109 | 670 | 22 | 32 |
| 7:49.9 | 400 | 2:31.6 | 100 | 652 | 22 | 31 |
| 9:52.1 | 400 | 2:32.7 | 98 | 648 | 22 | 31 |
| 11:50.5 | 400 | 2:28.0 | 108 | 668 | 22 | 30 |
| 13:57.7 | 400 | 2:39.0 | 87 | 622 | 22 | 30 |
| 15:08.7 | 207 | 2:51.4 | 69 | 557 | 11 | 17 |
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Workout Graph
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