바오 빌 6x500m/4:00r row
3,000
Meters
14:35.0
Time
2:25.8
Pace
166
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 38:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 140 |
December 19, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,000 | 2:25.8 | 113 | 688 | 32 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 33 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 33 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 33 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 33 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 31 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 33 | |
| r115 |
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Workout Graph
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