바오 빌 5x300m/3:00r row
1,500
Meters
7:33.3
Time
2:31.1
Pace
81
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 22:33.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 142 |
January 08, 2026 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 1,500 | 2:31.1 | 101 | 643 | 32 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 34 | |
| 1:32.2 | 300 | 2:33.6 | 96 | 663 | 31 | |
| 1:29.5 | 300 | 2:29.1 | 105 | 643 | 32 | |
| 1:31.1 | 300 | 2:31.8 | 100 | 632 | 32 | |
| 1:35.8 | 300 | 2:39.6 | 86 | 563 | 31 | |
| r83 |
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Workout Graph
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