바오 빌 5x300m/4:00r row
1,500
Meters
7:27.4
Time
2:29.1
Pace
80
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 27:27.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 140 |
January 12, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 1,500 | 2:29.1 | 106 | 663 | 32 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 34 | |
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 33 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 32 | |
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 32 | |
| 1:32.9 | 300 | 2:34.8 | 94 | 624 | 31 | |
| r79 |
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Workout Graph
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