바오 빌 2x300m/4:00r row
600
Meters
2:56.6
Time
2:27.1
Pace
32
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 641 |
| Overall Time | 10:56.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 141 |
January 14, 2026 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 32 | |
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 32 | |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 32 | |
| r41 |
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Workout Graph
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