바오 빌 4x400m/2:30r row
1,600
Meters
7:43.6
Time
2:24.8
Pace
90
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 17:43.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 139 |
March 27, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,600 | 2:24.8 | 115 | 696 | 32 | |
| 1:52.8 | 400 | 2:21.0 | 125 | 729 | 34 | |
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 34 | |
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 31 | |
| 2:00.1 | 400 | 2:30.1 | 103 | 656 | 31 | |
| r71 |
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