바오 빌 7x300m/2:00r row
2,100
Meters
10:30.3
Time
2:30.0
Pace
118
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 24:30.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 140 |
March 28, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,100 | 2:30.0 | 104 | 656 | 31 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 33 | |
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 32 | |
| 1:39.7 | 300 | 2:46.1 | 76 | 562 | 28 | |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 34 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 33 | |
| 1:41.3 | 300 | 2:48.8 | 73 | 550 | 28 | |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 31 | |
| r105 |
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Workout Graph
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