바오 빌 4x300m/2:00r row
1,200
Meters
6:22.5
Time
2:39.3
Pace
66
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 14:22.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 139 |
April 01, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,200 | 2:39.3 | 86 | 597 | 30 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 34 | |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 32 | |
| 1:48.8 | 300 | 3:01.3 | 59 | 502 | 26 | |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 30 | |
| r61 |
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Workout Graph
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