바오 빌 2x300m/2:00r row
600
Meters
3:36.4
Time
3:00.3
Pace
32
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 630 |
| Overall Time | 7:36.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 139 |
April 01, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 600 | 3:00.3 | 60 | 505 | 27 | |
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 33 | |
| 2:04.2 | 300 | 3:27.0 | 39 | 435 | 24 | |
| r30 |
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Workout Graph
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