바오 빌 5x300m/2:00r row
1,500
Meters
8:08.5
Time
2:42.8
Pace
82
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 18:08.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 140 |
April 01, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 1,500 | 2:42.8 | 81 | 578 | 29 | |
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 33 | |
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 29 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 33 | |
| 2:06.7 | 300 | 3:31.1 | 37 | 427 | 23 | |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 32 | |
| r74 |
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