바오 빌 v300m/2:00r...5 row
1,500
Meters
9:27.9
Time
3:09.3
Pace
80
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 19:27.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 140 |
April 01, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 1,500 | 3:09.3 | 52 | 477 | 25 | |
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 33 | |
| r: 2:00 | 16 | |||||
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 33 | |
| r: 2:00 | 13 | |||||
| 3:21.0 | 300 | 5:35.0 | 9 | 332 | 14 | |
| r: 2:00 | 15 | |||||
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 32 | |
| r: 2:00 | 11 | |||||
| 1:34.0 | 300 | 2:36.6 | 91 | 613 | 31 | |
| r: 2:00 | 11 | |||||
| r66 |
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Workout Graph
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