바오 빌 v300m/2:00r...4 row
1,200
Meters
6:33.6
Time
2:44.0
Pace
68
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 14:33.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 141 |
April 01, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,200 | 2:44.0 | 79 | 573 | 28 | |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 33 | |
| r: 2:00 | 13 | |||||
| 2:00.5 | 300 | 3:20.8 | 43 | 448 | 23 | |
| r: 2:00 | 16 | |||||
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 29 | |
| r: 2:00 | 13 | |||||
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 32 | |
| r: 2:00 | 12 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.