바오 빌 7x300m/1:30r row
2,100
Meters
10:52.5
Time
2:35.3
Pace
113
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,218 |
| Overall Time | 21:22.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 141 |
April 02, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 2,100 | 2:35.3 | 93 | 621 | 29 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 32 | |
| 1:48.5 | 300 | 3:00.8 | 59 | 503 | 25 | |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 31 | |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 31 | |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 30 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 30 | |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 29 | |
| r118 |
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Workout Graph
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