바오 빌 8x300m/2:00r row
2,400
Meters
12:43.8
Time
2:39.1
Pace
127
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 28:43.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 138 |
April 04, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 2,400 | 2:39.1 | 87 | 598 | 30 | |
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 31 | |
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 31 | |
| 1:38.9 | 300 | 2:44.8 | 78 | 568 | 28 | |
| 1:31.4 | 300 | 2:32.3 | 99 | 640 | 32 | |
| 1:41.2 | 300 | 2:48.6 | 73 | 551 | 30 | |
| 1:33.3 | 300 | 2:35.5 | 93 | 620 | 31 | |
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 30 | |
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 28 | |
| r124 |
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Workout Graph
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